Without professional support or guidance from a credentialed nutrition expert, the program may not provide your desired results. May set unrealistic expectations: It would be easy to begin the Yoli diet with unrealistic expectations.In many cases, the weight that was lost will return once normal eating habits are resumed.
Weight loss may be temporary: Proponents of the Yoli diet claim it will lead to substantial weight loss in a short period of time, but studies of similar commercial diets show that more rigorous research on their long-term effectiveness is still needed.
While very little guidance is provided for how to set a reasonable weight loss goal, the fact that some goal-setting and tracking tools are provided is a plus.
On the Yoli diet, consumers are provided with a list of BBS-approved foods by category.
Day 7: Yoli Shake 1 serving tilapia, 1 serving pumpkin seeds 1 serving low-fat cottage cheese, 1 serving walnuts, 1 serving tuna 1 serving pork chop, 1 serving egg, 1 serving Greek yogurt Yoli Shake.